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Leyton Orient put on a show for new manager Carl Fletcher with a superb display at Blundell Park on Saturday.

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Ross Embleton says Leyton Orient's new manager must be allowed to focus on football as they prepare to visit Grimsby on Saturday.

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Ross Embleton admitted to feeling emotional after leading Leyton Orient to a 3-1 win over Walsall at the weekend.

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Wapping's men are back in National League action in Conference East in 2019/20, bolstered by a series of promotions across the club.

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An Essex XI beat Upminster by 63 runs in their annual benefit match to avenge their 2018 loss in front of a big crowd in Upminster Park.

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The first qualifying round of this year's FA Cup means a return to my home county of Essex to watch Hornchurch play against Kempston Rovers today.

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Football supporters up and down the country will all have their favourite FA Cup memories, no matter which club they cheer.

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Leyton Orient fell at the first hurdle in this season's Carabao Cup after conceding twice in the space of three second-half minutes at Home Park.

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Tower Hamlets booked their place in the FA Cup preliminary round with success on Saturday, but Sporting Bengal, Clapton and Redbridge all bowed out of the competition.

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Newham & Essex Beagles saw siblings Katie and Thomas Head claim a stunning golden double at the South of England Championships at Bedford at the weekend.

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The University of East London celebrated another great year of sporting success at their annual Sports Awards at Indigo at the O2 on Wednesday night.

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West Ham's hopes of an historic Women's FA Cup Final success at Wembley Stadium were shattered by three second-half Manchester City goals.

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After winning the League Finals with Hampstead & Westminster, Harry Martin and Will Calnan will hope to help Great Britain's men to FIH Pro League success over the course of this summer.

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Havering's Emily Defroand is relishing a busy summer of hockey with Great Britain's women in the FIH Pro League.

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Hampstead & Westminster's Sarah Robertson is relishing a busy summer of hockey as Great Britain prepare for a run of home fixtures in the FIH Pro League.

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With promotion back to the National League having already been secured, Wapping's men clinched the East Premier A title with a 4-2 home win over West Herts on Saturday.

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National League

East London Hockey Club had double reason to cheer ahead of the new league season after picking up two pieces of silverware at the weekend.

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London

England finally got the win they had been craving in their home World Cup, but they were made to wait by a dogged Ireland side before Giselle Ansley's penalty corner found the net with less than eight minutes left.

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Ireland

Newham moved 64 points clear at the top of the Essex County League Premier Division after a crushing win over nearest rivals Redbridge at Flanders Field.

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Read our World Cup blog over the coming weeks. Lee Power reviews one of the late games on day 13 of the tournament

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BBC

Pupils from Forest Gate's St Bonaventure's School made history as they were crowned National handball champions at the weekend.

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Forest Gate

West Ham Boys landed two national titles at the National Schools' finals in Grantham.

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Graham Gooch won the County Championship title six times with Essex - as well as all other domestic trophies - during his own hugely successful playing career.

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Jamie Porter

Simon Harmer wants to help Essex stay one step ahead of the opposition as they start out on the defence of their county championship title.

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Alastair Cook

Havering's Emily Defroand was excited to get started with the England women's hockey team at the 2018 Commonwealth Games on Australia's Gold Coast, writes Lee Power.

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India

Romford Town Swimming Club's David Ebanks is competing at his second Commonwealth Games - for the Cayman Islands.

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Australia

Havering's Emily Defroand says England's women want a medal at the Commonwealth Games, but knows they have to focus on each step of their journey.

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Australia

My first memories of the Commonwealth Games are from 1982, catching a glimpse of 'Breakfast from Brisbane' on TV before heading off to school.

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United Kingdom

Bobby George is one of sport's larger-than-life characters and when he talks about darts everyone listens.

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United Kingdom

Wapping's women remain on the heels of East League Premier Division leaders Ipswich after a 3-0 win over Maidstone at a chilly Lee Valley.

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PROMOTED CONTENT

Meet NewVIc alumni Anastasija as she reflects on her journey from sixth form to her first year at university.

"Newham Music is the award-winning Music Education Hub for Newham, striving to ensure that all children and young people have the opportunity to make music," says Jill Meredith, Development and Communications Officer at Newham Music Academy.

"Don't underestimate the importance of what a musical education can do for your child. Music creates a positive, vibrant culture for young people in schools and communities and is a great way of celebrating their abilities and achievements, as well as supporting and enhancing their learning" added Jill as she explains how taking part in musical activities can help children develop socially and exposes them to a host of opportunities they wouldn't find elsewhere.

Ana Lissa, who is progressing onto her level 3 course at NewVIc, says : "You'll be amazed with all it has to offer"

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