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Football supporters up and down the country will all have their favourite FA Cup memories, no matter which club they cheer.

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Leyton Orient fell at the first hurdle in this season's Carabao Cup after conceding twice in the space of three second-half minutes at Home Park.

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Tower Hamlets booked their place in the FA Cup preliminary round with success on Saturday, but Sporting Bengal, Clapton and Redbridge all bowed out of the competition.

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Newham & Essex Beagles saw siblings Katie and Thomas Head claim a stunning golden double at the South of England Championships at Bedford at the weekend.

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The University of East London celebrated another great year of sporting success at their annual Sports Awards at Indigo at the O2 on Wednesday night.

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West Ham's hopes of an historic Women's FA Cup Final success at Wembley Stadium were shattered by three second-half Manchester City goals.

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After winning the League Finals with Hampstead & Westminster, Harry Martin and Will Calnan will hope to help Great Britain's men to FIH Pro League success over the course of this summer.

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Havering's Emily Defroand is relishing a busy summer of hockey with Great Britain's women in the FIH Pro League.

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Hampstead & Westminster's Sarah Robertson is relishing a busy summer of hockey as Great Britain prepare for a run of home fixtures in the FIH Pro League.

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With promotion back to the National League having already been secured, Wapping's men clinched the East Premier A title with a 4-2 home win over West Herts on Saturday.

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National League

East London Hockey Club had double reason to cheer ahead of the new league season after picking up two pieces of silverware at the weekend.

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London

England finally got the win they had been craving in their home World Cup, but they were made to wait by a dogged Ireland side before Giselle Ansley's penalty corner found the net with less than eight minutes left.

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Ireland

Newham moved 64 points clear at the top of the Essex County League Premier Division after a crushing win over nearest rivals Redbridge at Flanders Field.

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Read our World Cup blog over the coming weeks. Lee Power reviews one of the late games on day 13 of the tournament

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BBC

Pupils from Forest Gate's St Bonaventure's School made history as they were crowned National handball champions at the weekend.

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Forest Gate

West Ham Boys landed two national titles at the National Schools' finals in Grantham.

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Graham Gooch won the County Championship title six times with Essex - as well as all other domestic trophies - during his own hugely successful playing career.

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Jamie Porter

Simon Harmer wants to help Essex stay one step ahead of the opposition as they start out on the defence of their county championship title.

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Alastair Cook

Havering's Emily Defroand was excited to get started with the England women's hockey team at the 2018 Commonwealth Games on Australia's Gold Coast, writes Lee Power.

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India

Romford Town Swimming Club's David Ebanks is competing at his second Commonwealth Games - for the Cayman Islands.

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Australia

Havering's Emily Defroand says England's women want a medal at the Commonwealth Games, but knows they have to focus on each step of their journey.

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Australia

My first memories of the Commonwealth Games are from 1982, catching a glimpse of 'Breakfast from Brisbane' on TV before heading off to school.

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United Kingdom

Bobby George is one of sport's larger-than-life characters and when he talks about darts everyone listens.

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United Kingdom

Wapping's women remain on the heels of East League Premier Division leaders Ipswich after a 3-0 win over Maidstone at a chilly Lee Valley.

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Sprint relay squads produce stunning results

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University of East London

Sir Mo Farah admitted his athletics career had been 'incredible' after signing off with 5,000 metre silver at the World Championships at London Stadium.

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Sir Mo Farah ended his glorious track career with a silver medal in the 5,000 metres at the World Championships at London Stadium.

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United Kingdom

Football is back, but did it really go away this summer?

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David Mooney

FC Clacton 0 Clapton 1

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