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Back in 1976, goalkeeper Phil Parkes helped Queens Park Rangers to second place in the old First Division behind mighty Liverpool.

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Preparing for something as big as the FA Cup Final can be a nervy time, especially if it is the biggest game you have ever played in.

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The West Ham fans travelled to Wembley Stadium in their droves to see their heroes in the FA Cup final of 1980.

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Keeping fit and staying healthy is the most important thing

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Current lockdown makes things more difficult for Foodbanks

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Former Hammers star would ike to see more signings like Bowen

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East London Runners athlete planning a different kind of long-distance run

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Marathon man is slowly recovering from a new challenge

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West Ham hero Alan Taylor talks us through the battle to the final

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Smaller clubs in Essex could struggle to survive

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Hammers striker Alan Taylor talks us through his six goals in the FA Cup 45 years ago

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No Olympics, no national league and no youth league as virus stops the sport

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The Hammers European Cup-Winners Cup campaign in the words of two of those who were there

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We look back on a momentous European night at Upton Park in front of just 262 people

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We look back on a momentous European night at Upton Park in front of just 262 people

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Hammers home games take precedence over Major League Baseball and Green Day

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Egg-straordinary generosity has donations galore for Irons Supporting Foodbanks

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VAR decision sentences the Hammers to cruel defeat at the Emirates

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Impressive start to the season for local club

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Caroline Charles of Newham Youngbloods has been appointed by Basketball England

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The Hammers will take on Brisbane Roar and Crystal Palace in July

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There are 13 West Ham players who reached the landmark at a younger age than Declan

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Attacking formation pays dividends for Moyes and his Hammers

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The Hammers go into the Southampton game desperate for points

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So many positives come from narrow defeat to champions elect

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Plan is to carry on collecting for the rest of the season

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Hammers add Nolan and former England coach Paul Nevin to backroom staff

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Manager Moyes left angry at some comical defending by his team as they drop into relegation zone

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Another home defeat but at least the Hammers gave it a real go against mighty Liverpool

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People across the country are being encouraged to enjoy summer safely by following official advice and staying safe.

The NHS Test and Trace service brings together testing, contact tracing and outbreak management into an end-to-end service to stop the spread of the virus and help us move out of lockdown.

With summer in full swing, make the most of your garden with fun games and activities for all the family.

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