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Impress your party guests with a Christmas Cosmopolitan cocktail. It takes just five minutes to prepare and makes enough for 10 people (or five if you want two each!)

Undated Handout Photo of apple snow. See PA Feature FOOD DoAhead Christmas. Picture credit should read: PA Photo/Handout/Clare Winfield. WARNING: This picture must only be used to accompany PA Feature FOOD DoAhead Christmas.

Food writer and cook James Ramsden believes in preparing in advance to make the festive season, Christmas day in particular, as stress-free as possible.

If you have had a cough for three weeks or more you should make an appointment to see your GP. It may be nothing serious, but if you are, or have been a smoker, and are suffering from breathlessness as well, it could be an early symptom of lung cancer.

I encourage residents and businesses to once again get behind an appeal for toys that will see youngsters most in need not missing out this Christmas.

Beer Tasting Set

We’ve picked out six gift ideas for those who enjoy a tipple.

There are lots of ways you can ensure your pet is healthy and happy at Christmas

To ensure your pets are as safe, healthy and happy as possible during the festive period follow these handy tips from pet retailer Pets Corner.

We tested a selection of mince pies from different supermarkets. Photo: Arnaud Stephenson

As much as we’d all love to serve home made mince pies, finding the time to bake them can be tricky. To help you choose the best supermarket alternative we’ve undertaken the rather enjoyable job of sampling a selection.

The Christmas puddings and brandy used to make the gin at Sacred in Highgate

Whether you’re a gin fan or not, the Sacred Christmas Pudding version should get your taste buds wondering enough to try it. Especially, as it’s distilled by hand, by one man from his home in Talbot Road, Highgate from a handwritten family recipe dating back to the 1920s.

Tips for staying healthy this festive season

Thursday, November 20, 2014
Milk thistle supplements can help detoxify your liver after drinking

Christmas isn’t really a time that we want to be restricting ourselves, however there are things we can do to limit the effects.

Paddington

With Christmas comes a host of movies to the big screen, from festive family comedies to action blockbusters. Here is our pick of the best out next month.

The parade at last year's Light Night

Art gets interactive as the immersive Light Night returns to illuminate Canning Town.

This year, I organised a Summer School for Newham sixteen and seventeen year olds. Twelve enthusiastic young people gained a first-hand insight into politics. Students worked with my office in Westminster and experienced civic life at the council and at the grass roots.

On December 13 new European food labelling regulations come into play…. yet again. Strange isn’t it, that in today’s world with more labelling, more food hygiene practices in play and more information on food packaging than we could ever hope to comprehend, all supposedly to protect us the consumers, we have more food allergies and obesity than ever before.

One for the road... just how many is too much to drive?

Exactly 50 years ago the Government launched a TV ad campaign urging motorists not to drink and drive. A legal limit was introduced in 1964 of 80mg of alcohol per 100ml of blood to reduce Britain’s annual road death toll. The Grim Reaper’s tally has been going down year-on-year ever since. The safety lobby, however, wants to go further. Campaigners on Monday—the start of Road Safety Week—called for the limit to be reduced by 75 per cent, down to 20mg. But motoring groups say the “anti-libertarian” move ignores scientific evidence that the ‘danger’ limit is as high as 95mg. That’s why, they point out, the limit was set at 80mg...

The Hidden House

Fairy tales are set to come to life at a new immersive experience at Westfield Stratford City.

Some of Sound of Motown's vocalists in action

“One of the real headaches with Motown is deciding which songs to leave out,” award-winning guitarist Ciyo Brown admits.

Driving back from Westminster, I witness the crowds flocking to see the unique and awe inspiring ceramic poppy field at the Tower of London. It is a red carpet of 888,246 poppies, one for each British and Colonial life lost in the First World War.

Ebola first began to dominate our headlines earlier this year. I must confess that I had barely been aware of this dreadful disease up to then. This is despite the fact that it was first identified as long ago as 1976 when it was named after a village headmaster who contracted it during a trip to the Ebola River in Zaire.

The recent revelation that over 50 per cent of Newham children are still living in poverty is not only extremely disappointing it is just not acceptable.

Protests outside the Newham Business Forum, Old town hall Stratford (photo: Arnaud Stephenson)

The government’s latest crackdown on immigration means that from this month tougher regulations on visas are being slapped on universities and colleges that sponsor overseas students. It follows a clamp-down on abuses where the government says bogus colleges have offered worthless, unrecognised “study courses” to get visas for equally bogus students. The 2014 Immigration Act means that a college would lose its ‘trusted sponsorship’ status if just one-in-10 student is refused a visa. Four such establishments in Newham in east London have already had their licenses revoked this year. But the Act could also force other colleges relying on overseas students to the wall, such as East Ham’s Oxford College of London which has been locked in a seven-year planning battle with the local authority over its status as an educational establishment—a double blow for its 380 students...

Poppies growing in an east London school garden

This year’s Remembrance Day on November 11 and the Poppy Day Appeal for the Royal British Legion marks the 100th anniversary of the outbreak of the First World War. We still wear the bright red poppies of the Fields of Flanders to remember the fallen a century ago and from every war since. But many today question why we should commemorate warefare at all. To some, like Rob Ferguson of the Newham Stop the War Coalition, it marks senseless slaughter on the battlefield. But for others, like Dr Stephen Clarke of the Royal British Legion, Remembrance honours the fallen and supports those who have lost their loved ones or those who fought for their country and returned invalided...

Halloween Parties at Stratford Circus will run over the weekend

Get ready to be spooked this Halloween with haunting affairs taking place at Stratford Circus Arts Centre.

Police conduct a stop and search

Young people who have been stopped and searched by police are scared to make formal complaints for fear of police harassment, according to campaigners.

Since my brief career as a nurse – which was an unmitigated disaster; I talked too much, asked too many questions and made disparaging remarks about the culture of the hospital, but that’s several stories for another time – I have always been interested in health. I was angry to discover that Newham people actually have a shorter life expectancy than folk in Essex; according to the 2011 census, twice as many people in one of our Newham wards describe themselves as ‘in very bad health’ than in more affluent areas. And while I am prepared to accept that some of it is down to the East End belief that shopping and raising a glass to the lips are exercise, I regret to say that some of the blame must rest with the authorities concerned.

Become a flu fighter and get the flu jab. Last year, more Newham residents vulnerable to flu received a free jab than in any other part of London. This includes pregnant women and people with long-term conditions such as diabetes. Plus, 75 per cent of residents over 65 years old received a flu jab last year. This means that less people in Newham got the flu.

Most read news

Vloggers aren’t just being used to sell beauty products anymore, they’re being used to sell universities.

Ashley Roberts says she’s happy for Declan Donnelly after he asked his girlfriend to marry him.

The Foreign Office was unable to give any details on the conditions of those injured.

Australia’s Phil Hughes has died at the age of 25.

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